Wunderbares Sadhana

Okay, Sadhana bedeutet, um 6 Uhr, im Sommer noch frueher, also vor Sonnenaufgang waehrend der ambrosischen Stunde, auf der Wollmatte zu sitzen. Aber es lohnt sich ja so sehr. Erst Japji, das wunderbare Gebet auf Gurmukhi, das jeden Kontaktpunkt am Gaumen mehrfach stimuliert und Energie schenkt. Dann eine Uebungsreihe, dann lange tiefe Entspannung und danach eine Stunde Mantren fuer das Wassermannzeitalter. Sat Siri Akaal und Wahey Guru sind dabei, ausserdem das wunderbare Guru Ram Das. Hier meine absolute Lieblings CD fuer Sadhana Echoes from the Past - Guru Shabad Singh CD.

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